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CREATINE > Creatine Monohydrate 750mg

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Creatine Monohydrate 750mg

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise. Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, an important factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Creatine monohydrate supplementation increases phosphocreatine levels in muscle in most people, especially when accompanied by exercise or carbohydrate intake.

120 Capsules  
Supplement Facts
Serving Size6Capsules(4.5g)
Servings Per Container20
 
Amount Per Serving % Daily Value
 
Calories 10  
 
Creatine Monohydrate 4.5g(4,500 mg) †
 
† Daily Value not established
Other Ingredients
Gelatin (Capsule), And Magnesium Stearate (Vegetable Source).
     
Creatine May Be Especially Useful For Those Doing Short-Term, Intense Exercise, Such As Weight Lifting, Football, Basketball, Swimming, Skiing, Or Cycling.

 

 

 

Directions For NOW Creatine Monohydrate Caps: As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily.

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