Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise. Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, an important factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Creatine monohydrate supplementation increases phosphocreatine levels in muscle in most people, especially when accompanied by exercise or carbohydrate intake.
|
120 Capsules |
|
|
Supplement Facts |
|
Serving Size6Capsules(4.5g) |
|
Servings Per Container20 |
|
|
|
Amount Per Serving |
% Daily Value |
|
|
|
Calories |
10 |
|
|
|
|
Creatine Monohydrate |
4.5g(4,500 mg) |
† |
|
|
|
† Daily Value not established |
|
|
Other Ingredients |
|
Gelatin (Capsule), And Magnesium Stearate (Vegetable Source). |
|
|
|
|
|
Creatine May Be Especially Useful For Those Doing Short-Term, Intense Exercise, Such As Weight Lifting, Football, Basketball, Swimming, Skiing, Or Cycling. |
|