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MEAL PLAN FOR 80KG WOMEN TO REDUCE BODYFAT

SUPPLEMENTS WHOLESALE - MEAL PLAN
FOR 80KG WOMEN TO REDUCE BODYFAT


		Choose one option

MEAL 1	PROTEIN	1 Scoop Protein Powder
	COMPLEX Carbs	1/2 Cup Oats
	fruit/veges	100gm lite canned fruit / 1/2 banana / 100gm Berries
	Fats

MEAL 2	PROTEIN	1 and 1/2 scoop Protein Powder + 100gm berries
	COMPLEX Carbs	or low cal Protein Bar
	fruit/veges	or 4 x corn thins + 125gm cottage cheese and tomatoe
	Fats	or Lite Yogurt and Banana or Apple

MEAL 3	PROTEIN	200gm Lean Meat / 250gm Cottage Cheese
	COMPLEX Carbs	200gm Kumura / 4 Rice Cakes / 1/2 cup cooked brown rice
	fruit/veges	300gm Veges or Salad
	Fats

MEAL 4	PROTEIN	2 Scoops Protein Powder
	COMPLEX Carbs	or Low Cal Protein Bar and apple
	fruit/veges	or 30 Almonds and small piece fruit
	Fats

MEAL 5	PROTEIN	200gm Lean Meat / 150gm Salmon / 7 egg whites
	COMPLEX Carbs	250 gm Pumpkin / 100gm Pumkin or Potato
	fruit/veges	300gm Veges or Large Salad
	Fats

MEAL 6	PROTEIN	2 scoops Protein Powder
	COMPLEX Carbs	or weight watchers Jelly blended with 1 and 1/2 scoops of protein powder
	fruit/veges	or as a occasional treat = low fat Protein Bar
	Fats

This eating plan is general plan worked out with the maths of calorie requirements. Everybody is different so it is highly likely that you will get more efficient result from a personal plan for you. We are happy to recommend a top local Nutritionist that can work with you personally.
This plan is also designed with the person doing a reasonable amount of Cardiovascular exercise. There are a number of additional supplements that can help you achieve your results. Please email us for some options that will best suit your needs our email address is sales@supplementswholesale.co.nz or click on the contact us link.

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About Us

Supplement Wholesale is New Zealand based team that has over 30 years experience in the health and fitness industry. Made up from top level International Bodybuilders, Personal Trainers, Nutritionists and Fitness specialists.

Supplements Wholesale strongly believes in having the best products available and rewards your loyalty with great discounts and exclusive special offers.

We want to offer the best possible service from speedy delivery to back up support with training and nutitional advise.

If there is a product we dont have that you want, please ask if we can get it. If you have any questions on how anything works or if it would be suitable for you. please just ask.

Contact Us

If you have any questions please feel free to fill in our enquiry form, we will happily respond to your enquiry as soon as we can. Alternatively you can call us on 0282 582 1212