Articles > grow muscle fast > TRICEP TRAINING
|
|
|
  
|
TRICEP TRAININGTRICEP TRAINING
I love “Skull-crushers” (lying triceps extensions) they are the exercise responsible for sheer tricep mass. I like to do them on a flat bench with a Ezycurl bar, I use a fairly close grip and I lower each strict rep slowly to the crown of my head.
While doing dips I try to stay fairly upright and focus hard to get the maximum stretch on the tricep at the bottom of the dips.
For nearly all my workouts I use the same timing, generally I use a three second count down and two second up timing, I hold the peak contraction of each rep of rope pushdowns for a couple seconds. I find the extra timing and squeeze helps me to isolate the triceps.
I like to change my training routines every four to six weeks but more often than not I schedule Biceps and triceps together and train them just once per week.
|
|||||||||||||||||||||
Signup for our Newsletter |
About UsSupplement Wholesale is New Zealand based team that has over 30 years experience in the health and fitness industry. Made up from top level International Bodybuilders, Personal Trainers, Nutritionists and Fitness specialists. Supplements Wholesale strongly believes in having the best products available and rewards your loyalty with great discounts and exclusive special offers. We want to offer the best possible service from speedy delivery to back up support with training and nutitional advise. If there is a product we dont have that you want, please ask if we can get it. If you have any questions on how anything works or if it would be suitable for you. please just ask. |
Contact UsIf you have any questions please feel free to fill in our enquiry form, we will happily respond to your enquiry as soon as we can. Alternatively you can call us on 0282 582 1212
|
|
|
WE ACCEPT
|