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HIGH INTENSITY BACK WORKOUT

HIGH INTENSITY BACK WORKOUT

The principals for high-intensity training methods are: low volume and maximum effort, pushing working sets to failure and beyond. This is an hardcore routine for back training and is only showing working sets in this routine I would suggest a good warmup on each exercise before starting heavy work.

“During barbell rows, I keep I don’t bend parallel to the floor. Staying more upright places less strain on the lower back and puts you in the strongest position to work your lats. I try to keep my upper body as still as possible but some upward sway is necessary to use maximum weights.”

EXERCISE	SETS	REPS
Wide Grip Lat pulldowns	1	8-10
or
Nautilus pullovers	1	8-10
Underhand barbell rows	1	12
Hammer Strength one-arm rows	1	8-10
Underhand cable rows	1	12
Back extensions	1	8
Deadlifts	1	8

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