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BUILD BIG QUADS WITH DETAIL

BUILD BIG QUADS WITH DETAIL

I always make sure I warm my legs up well with 5 mins on the bike and some really light leg extentions before starting my leg workouts.

Lunges are a killer exercise for legs. I do them unilaterally and go very deep on each rep. Your legs always hurt after lunges, they work the entire leg on every rep.

I do Leg presses are with a wide stance and toes slightly pointed out so that your knees travel over your feet throughout each rep.

On hacksquats I keep my feet fairly close together and I keep them positioned pretty low on the platform.

EXERCISE	SETS	REPS
Dumbbell one-leg lunges	3	20
Squats	3	20
Leg presses	3	20
Hack squats	3	20
Leg extensions	3-4	20

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